found my favourite yoga video!

[Roger Theloger]

0_o

I think that's some weird form of self groping pilates

And where do they hold classes for that?

I might need to pop along and just see it.

[ALizardInCrimson]

dunno about live classes

I'd bet there's an instructional video out there some where



S&M (Sweat and Muscle) The Dominatrix Workout Vol. 1

[Roger Theloger]

dunno about live classes

I'd bet there's an instructional video out there some where



S&M (Sweat and Muscle) The Dominatrix Workout Vol. 1

Is that a good one? Would you personally recommend it?

[ALizardInCrimson]

dunno about live classes

I'd bet there's an instructional video out there some where



S&M (Sweat and Muscle) The Dominatrix Workout Vol. 1

Is that a good one? Would you personally recommend it?

if you can find it for less than $5?
hell yeah

worth having on the shelf

much like "Slavercise"


wrote a review a decade ago:
The Dominatrix Workout....mini review
S&M (Sweat and Muscle) The Dominatrix Workout Vol. 1
ummm....
well

It starts with what would be a nice yoga session. IF you could hear the uh...Naughty Nurse/Instructor. Unfortunately all you can hear is a husky ummm...dominatrix commanding you work harder, do you want punished etc.

Following that is a rather nice weight workout. Total body sans abs.
2 people are using weights and or bands and the rest of the lot is using their partner as resistance.
Sometimes with ropes. Don't look at me like that! ropes for the tricep work.
yeesh
The annoying voice over lady might be active in this section but I was busy looking at the realllllly hot guys.
They manage to make quite a few of the basics (squats, calf raises etc) look rather vulgar.
No real instruction but easy to follow along. If you don't get distracted.
Ummmm...there are some close ups that may offend...but are still PG!

THEN
Low impact aerobics followed by high impact aerobics.
Very basic moves for both.
Which is a good thing since the voice over is back and you can't hear any cueing(sp?)
But instead of being annoying.....I was laughing so hard I had to sit down or fall down.

It occured to me that dominatrix gear might work better than a sports bra.....

once you stop laughing there is a cool down and stretch. Just your basic cool down ...with provocative posing and skimpy outfits.

In Summary?
the 4$ I spent on Ebay were worth it.
It could have been soooooo much better!
the workouts look solid and the outfits don't bother me but the cuing is a nightmare.

[ALizardInCrimson]

http://worlddancenewyork.com/collections/sexy-styles

paydirt!!!

[Archie]

Words fail me ... Striptease for Brides? Although if I am ever stuck for an engagement gift I suppose I know where to come!

[Goldwyrm]

http://worlddancenewyork.com/collections/sexy-styles

paydirt!!!

Indeed. Mother's Day is coming up.

No, not my mother. You sick fucks.